Coaching is a collaborative action-oriented process that helps you identify and reach your goals in using concrete practical steps. Unlike psychotherapy, coaching is not about diagnosing or treating mental health conditions; Rather, it supports focused growth, harnesses motivation, and helps you implement the changes you desire in your life.
So often, one’s physical and emotional “stuff” go hand-in-hand.
When feeling stuck in a particular area of life, this "stuck-ness" can sometimes manifest in overwhelm and physical clutter in one's space.
Sometimes inertia stems from focusing on the past, which can make it hard to let go of material possessions. Many people have attachments to sentimental objects, or struggle with organization and executive function skills.
I want folks to understand that there is no shame in your journey. Having gone through my own journey of simplifying my home environment and supporting loved ones in moving and downsizing, I understand the challenges that arise during sorting and home organizing. Connecting with others helped me feel empowered in the process. Talking through the practical and emotional steps gave me the tools to move forward.
It takes motivation, inner strength, and often support from others to address both the physical and the mental barriers that stand in your way. Developing practical strategies to create space will help you grow through these transitions.
You may benefit from coaching if you:
Feel stuck in patterns of clutter, overwhelm, or indecision
Want to build new habits or routines
Are navigating a life transition
Seek accountability to achieve your goals
Want to deepen self-awareness and personal growth outside of therapy
I help you simplify the process and find YOU in all of your stuff. Together, we work through areas of stuck-ness, which can sometimes manifest in the accumulation of physical belongings. We will deepen the understanding of your personal needs and how your physical environment can reflect holistically your identity, energy, spirituality, and lifeforce. We make a path for clarity, spaciousness, and connection between your physical environment and your inner world.
My coaching approach draws on years of clinical experience combined with practical decluttering tools. We’ll clarify your vision, identify roadblocks, and create an actionable plan — so you can move forward with clarity and confidence. I provide you with exercises in between sessions to build continuity and accountability, and to have structure for tracking your progress.
I see clients over Zoom, and I offer in-person coaching sessions in my Cambridge office.
My office is on the first floor, There are four stairs up from street level. There is an all-gender bathroom in my office suite.
Individual Coaching Session: $210 for 60-min session
Packages:
Jumpstart Package: 4 sessions – $800
Deep Dive Package: 8 sessions – $1,570
In-home Coaching (at your residence): To be determined based on location and length of session
Group Offerings and Coaching Products: In development. Feel free to contact me for more information.
Payment Methods
I accept: ACH, debit or credit cards